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HomeMy WebLinkAboutalameda-county-ovp-messages-of-care-flyer-englishYou are not alone. If you or someone you know areIf you or someone you know are experiencing experiencing thoughts of suicide:thoughts of suicide: Call Call Crisis Support ServicesCrisis Support Services (800) 309-2131(800) 309-2131 oror Text “Safe” to 20121Text “Safe” to 20121 for free and confidentialfor free and confidential mental health crisis support.mental health crisis support. For peer support For peer support by and for trans people:by and for trans people: Call Call Trans LifelineTrans Lifeline (877) 565-8860(877) 565-8860 If you need someone to talk to, in crisis orIf you need someone to talk to, in crisis or not,not, no matter howno matter how you identify.you identify. WAYS TO EACH OTHER SUPPORT & UPLIFTSUPPORT & UPLIFTSUPPORT & UPLIFT Talk About Mental HealthTalk About Mental Health Create Safe SpacesCreate Safe Spaces Listen & ValidateListen & Validate Break the stigma around mental health by having conversations about your feelings. Support each other in seeking help. Allow people to feel safe and be themselves, free from judgment. A supportive community helps us all feel valued and empowered. Take the time to openly listen, acknowledging someone’s experiences and feelings. Just being heard can make a huge difference. We stand with ourWe stand with our transgender,transgender, non-binary, andnon-binary, and queerqueer ( LGBTQIA+) ( LGBTQIA+) communities. The diversity ofcommunities. The diversity of Alameda County is what makes us Alameda County is what makes us strongstrong!! You are not alone. If you or someone you know areIf you or someone you know are experiencing experiencing thoughts of suicide:thoughts of suicide: Call Call Crisis Support ServicesCrisis Support Services (800) 309-2131(800) 309-2131 oror Text “Safe” to 20121Text “Safe” to 20121 for free and confidentialfor free and confidential mental health crisis support.mental health crisis support. For peer support For peer support by and for trans people:by and for trans people: Call Call Trans LifelineTrans Lifeline (877) 565-8860(877) 565-8860 If you need someone to talk to, in crisis orIf you need someone to talk to, in crisis or not,not, no matter howno matter how you identify.you identify. WAYS TO EACH OTHER SUPPORT & UPLIFTSUPPORT & UPLIFTSUPPORT & UPLIFT Talk About Mental HealthTalk About Mental Health Create Safe SpacesCreate Safe Spaces Listen & ValidateListen & Validate Break the stigma around mental health by having conversations about your feelings. Support each other in seeking help. Allow people to feel safe and be themselves, free from judgment. A supportive community helps us all feel valued and empowered. Take the time to openly listen, acknowledging someone’s experiences and feelings. Just being heard can make a huge difference. We stand with ourWe stand with our transgender,transgender, non-binary, andnon-binary, and queerqueer ( LGBTQIA+) ( LGBTQIA+) communities. The diversity ofcommunities. The diversity of Alameda County is what makes us Alameda County is what makes us strongstrong!!