HomeMy WebLinkAboutenglish-happy-heart-recipe-cards-20260209AVOCADO TORTILLA SOUP
SPAGHETTI WITH TURKEY MEAT SAUCE
3 (14 oz) cans of low-sodium
chicken broth
2 (11 oz) cans of low-sodium
condensed tomato soup
½ bunch of cilantro, leaves only
3 garlic cloves, finely chopped
½ tsp. of ground black pepper
1 ripe avocado peeled, pitted,
and chopped
8 corn tortilla chips, crumbled
DIRECTIONSINGREDIENTS
HAPPY HEART RECIPE
Nutrition Information Serving Size: 1 1/2 cups
Total calories 237, Total fat 5g, Saturated fat 1g, Cholesterol 31mg, Sodium 152mg, Carbohydrate 49g, Fiber 4g, Total Sugar 5g, Protein 17g
Nonstick cooking spray
¾ pound lean ground turkey
2 (14 oz.) cans diced tomatoes,
save juice
1 green bell pepper, finely
chopped
1 cup onion, finely chopped
2 garlic cloves, finely chopped
1 tsp. crushed dried oregano
1 tsp. ground black pepper
1 lb (16 oz.) spaghetti noodles
DIRECTIONSINGREDIENTS
Step 1
Spray a large skillet with nonstick cooking
spray and preheat on medium heat.
Step 2
Add turkey and cook, stirring occasionally for 5 to 10 minutes
until cooked through. Drain fat.
Step 3
Stir in tomatoes with their juice, bell pepper, onion, garlic,
oregano, and ground black pepper. Bring to a boil and reduce
heat. Cover and simmer for 15 minutes, stirring occasionally.
Step 4
Meanwhile, cook spaghetti according to package directions;
drain well. Serve sauce over spaghetti.
Step 1
In a large pan over high heat, combine chicken broth, tomato
soup, cilantro, garlic, and ground black pepper. Bring to a boil,
reduce heat, and simmer for 10 minutes.
Step 2
Cool slightly, then pour small batches in blender.
Step 3
Return to pan, add avocado, and heat thoroughly.
Step 4
Ladle into soup bowl and garnish with crumbled tortilla chips
before serving.
Nutrition Information Serving Size: 1 cup
Total calories 134, Total fat 6g, Saturated fat 1g, Cholesterol 0mg, Sodium 350mg, Carbohydrate 17g, Fiber 2g, Protein 5g
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. This institution is an equal opportunity provider.
HAPPY HEART RECIPE
CARIBBEAN CRUNCHSLAW
SUMMER BREEZE SMOOTHIE
Add cabbage and mango and toss well
In a large bowl mix cilantro, lime juice, apple
cider vinegar, and sugar
1 Tbsp. cilantro
2 Tbsp. lime juice
1 Tbsp. apple cider vinegar
1 Tbsp. sugar
4 cups purple cabbage, shredded
1 cup mango (about 1 large mango), cut
into slices
DIRECTIONS
Step 1
INGREDIENTS
Step 2
Pour into glasses and serve.
Place all ingredients in blender and puree
until smooth.
1 cup nonfat plain yogurt
¾ cup strawberries
(6 medium strawberries)
1 cup pineapple, crushed, canned in
juice
1 medium banana
1 tsp. vanilla extract
4 ice cubes
DIRECTIONS
Step 1
INGREDIENTS
Step 2
Nutrition Information Serving Size: 1 cup
Total calories 50, Total fat 0g, Saturated fat 0g, Cholesterol 0mg, Sodium 15mg, Carbohydrate 12g, Fiber 2g, Total Sugars 9g, Protein 1g
Nutrition Information Serving Size: 1 cup
Total calories 120, Total fat 0g, Cholesterol 2mg, Sodium 65mg, Carbohydrate 24g, Fiber 2g, Total Sugars 18g, Protein 6g
HAPPY HEART RECIPE
HAPPY HEART RECIPE
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. This institution is an equal opportunity provider.