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ﺪﻴﻌﺳ ﺐﻠﻗ healthylivingforlife.org :ﺎﻨﻫ ﺔﻴﻧﺎﺠﻣ دراﻮﻣ !ﻚﻳﺪﻟ مﺪﻟا ﻂﻐﺿ مﺎﻗرأ ﲆﻋ فﺮﻌﺗ .ﺔﻌﻨﺼﻤﻟا ﺔﻤﻌﻃﻷا ﻦﻣ ﻞﻗأ تﺎﻴﻤﻛ لوﺎﻨﺗ .ﺔﻠﻣﺎﻜﻟا ﺔﺟزﺎﻄﻟا ﺔﻤﻌﻃﻷا ﻦﻣ ﺪﻳﺰﻤﻟا لوﺎﻨﺗ <120/80