HomeMy WebLinkAboutkeep-a-bright-smile-families-chiwww.Dental.ACPHD.org
References: American Academy of Pediatrics
Adapted from CAMBRA- CDA Journal Oct/Nov. 2007
ACPHD Office of Dental Health, 010814, rev 11/2020 Families
Keep a Bright Smile!
Visit the dentist
every 6 months.
Start by the first birthday.
Brush 2 times a day.
Use a pea-sized amount
of fluoride toothpaste.
Choose water
instead of soda
or other sugary drinks.
Limit drinking fruit juice.
Drink tap water with
fluoride for strong teeth.
Limit candy and
sticky, starchy snacks.
Rinse your mouth with
water after snacks.
Floss at least once a
day.
Do not share spoons
or cups with babies.
The germs that cause
cavities can be
passed on to babies.
Eat healthy snacks
▪ vegetables
▪ fruits
▪ milk
▪ cheese
▪ yogurt
www.Dental.ACPHD.org
References: American Academy of Pediatrics
Adapted from CAMBRA- CDA Journal Oct/Nov. 2007
ACPHD Office of Dental Health, 010814, rev 11/2020 Families
保持明亮的笑容
每 6 個月應檢查一次牙齒。
從第一次生日開始做起
每天刷牙 2 次。
使用含氟化物的牙膏，
擠出一粒像大米尺寸即可。
以白水取代汽水
或其他含糖飲料。
節制飲用果汁。
飲用含氟的水
強健牙齒。
節制食用糖果以及含澱
粉的黏手點心。吃完點
心後以清水漱口。
每天使用牙線潔牙至少
一次。
避免與嬰兒
共用湯匙或杯具。
造成蛀牙的細菌有可能 因
此傳播給嬰兒。
選擇健康的點心
蔬菜
水果
牛奶
起司
優格