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Home My WebLink Aboutnutrition-label-reading-eng-20260210CHECK THE SERVING SIZE The information on the label is for one serving. Aim to eat just one serving! CHECK THE FAT Look for foods with less than 7g TOTAL FAT Look for foods with less than 2g SATURATED FAT Look for foods with 0g TRANS FAT CHECK THE SODIUM (SALT) Look for foods with less than 140mg of SODIUM CHECK THE ADDED SUGAR Look for foods with 0g ADDED SUGAR CHECK THE LABEL FOR A HAPPY HEART This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. This institution is an equal opportunity provider. physical appearance sounds food preferences potty training temperament V S Whole Grain Oatmeal Honey Ohs! Cereal WHICH IS HEALTHIER FOR YOUR HEART? LESS FAT LESS SALT LESS SUGAR MORE FAT MORE SALT MORE SUGAR HEALTHIER!LESS HEALTHY This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. This institution is an equal opportunity provider. VS Baked Sweet Potato Sweet Potato Pie WHICH IS HEALTHIER FOR YOUR HEART? HEALTHIER!LESS HEALTHY LESS FAT LESS SALT LESS SUGAR MORE FAT MORE SALT MORE SUGAR This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. This institution is an equal opportunity provider. physical appearance sounds food preferences potty training temperament VS Whole Apple Apple Breakfast Bar WHICH IS HEALTHIER FOR YOUR HEART? LESS FAT LESS SALT LESS SUGAR MORE FAT MORE SALT MORE SUGAR HEALTHIER!LESS HEALTHY This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. This institution is an equal opportunity provider.